Weigh In record (no journal entry) for 01 August 2018
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138.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1285 kcal
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Fat: 38.58g | Prot: 47.08g | Carb: 178.39g.
Breakfast: Вареное Яйцо, Сахар, Greenfield Зеленый Чай, Останкино Сосиски Папа Может. Lunch: Русский Дар Квас, Суп с Фрикадельками. Dinner: Здоровье Морская Капуста, Шампиньоны Тушеные, Индейка Тушеная, Цветная Капуста Отварная, Яблоки (без Кожи). Snacks/Other: Арбуз, Halls Леденцы, Свежевыжатый Апельсиновый Сок. more...
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2285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Cooking - 2 hours, Shopping - 2 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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