Weigh In record (no journal entry) for 01 August 2018
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226.9 lb
Lost so far: 56.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2171 kcal
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Fat: 69.25g | Prot: 112.71g | Carb: 273.69g.
Breakfast: Janczewscy Ciasto Jogurtowe z Nadzieniem Jagodowym, Śliwki, Mleczna Dolina Napój Proteinowy, Donatello Pizza 4 Sery i Pieczarki. Dinner: Spaghetti Bolognese. Snacks/Other: Piątnica Jogurt Typu Greckiego z Jagodami. more...
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losing 9.3 lb a week
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nostro1's weight history
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