Weigh In record (no journal entry) for 01 August 2018
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2429 kcal
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Fat: 84.52g | Prot: 178.56g | Carb: 212.91g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Avocado, Lovilio Mozzarella Light, Trader Joe's Frische Salate Florence Art. Dinner: hareico Premium Wiener, Hähnchenbrustfilet, Gut & Günstig Mozzarella, Avocado. Snacks/Other: Roter Tafelwein, Katjes Jogger Gums, Zentis Frühstücks-Konfitüre Erdbeer-Rhabarber, Magerquark, Wassermelone. more...
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3460 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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losing 4.6 lb a week
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