Weigh In record (no journal entry) for 01 August 2018
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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590 kcal
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Fat: 5.68g | Prot: 57.16g | Carb: 77.65g.
Breakfast: Conserves de Confiture, Pain aux Céréales, Café. Lunch: Senseo Café, Abricots, Pâtes (Cuites), Cabillaud. more...
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gaining 2.2 lb a week
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