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p. z. u.
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173.5 lb
Lost so far: 8.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1716 kcal
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Fat: 116.95g | Prot: 70.31g | Carb: 93.13g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: K-Classic Western-Pfanne, Rote Paprika, Grüne Brechbohnen, Kreuzkümmel, Koriander, Olivenöl, Minze, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Haselnusskerne Gemahlen, Knoblauch, Zwiebeln, Lidl Putenhackfleisch, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Magnum Mandel, Kinder Maxi King. more...
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losing 6.2 lb a week
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ps--punkky's weight history
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