Weigh In record (no journal entry) for 01 August 2018
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1904 kcal
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Fat: 77.36g | Prot: 103.81g | Carb: 197.27g.
Breakfast: Lidl Grillkäse, Alpenmark Cremige Frischkäsezubereitung Kräuter, Gut & Günstig Delikatess Mortadella mit Pistazien, Lindenhof Gouda, Marmelade, Weizenbrötchen, Ja! Roggenvollkornbrot. Lunch: Guacamole, Aldi Baguette Brötchen, Gemischter Salat mit Dressing, Lidl Delikatess Hähnchenbrust Kräuter. Snacks/Other: Bitburger Alkoholfreies Bier, Spaghetti Eis. more...
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losing 0.9 lb a week
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