Weigh In record (no journal entry) for 01 August 2018
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1484 kcal
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Fat: 64.61g | Prot: 108.13g | Carb: 114.26g.
Breakfast: LA Whey, Weetabix Original, Zucker, Latte Light, Landliebe Frische Landmilch 3,8%. Lunch: Gekochtes Ei, Olivenöl, Parmesan (Hart), Rosenkohl, Golden Toast Vollkorn Sandwich (37,5g), Bürger Maultaschen. Dinner: Olivenöl, Tremondi Chorizo, REWE Beste Wahl Cherry Roma Tomaten, Golden Toast Vollkorn Sandwich (37,5g), Gurke (Geschält), Spitzpaprika, Edeka Artischocken Herzen, Gekochtes Ei, Thunfisch in Öl (Konserviert), Hatherwood Cheddar Cheese. Snacks/Other: Aptonia Whey 3, Landliebe Frische Landmilch 3,8%, Toblerone Toblerone Dark. more...
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losing 6.2 lb a week
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