Weigh In record (no journal entry) for 01 August 2018
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202.4 lb
Lost so far: 19.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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236 kcal
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Fat: 10.43g | Prot: 15.46g | Carb: 24.53g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Кофе с Молоком. Lunch: Капуста Жареная, Болгарский Перец, Помидоры. more...
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losing 3.1 lb a week
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boikoe80's weight history
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