Weigh In record (no journal entry) for 01 August 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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3215 kcal
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Fat: 71.51g | Prot: 181.81g | Carb: 468.52g.
Breakfast: 炒茄子, 炸带鱼, 米饭. Lunch: 砂糖, Seamild instant oatmeal. Dinner: 扭扭 虾味条, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉. more...
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losing 6.2 lb a week
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