Weigh In record (no journal entry) for 01 August 2018
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2180 kcal
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Fat: 53.80g | Prot: 180.05g | Carb: 239.81g.
Breakfast: AMADA Hazelnut, العلالي معجون طماطم, Red Onions, Sunflower Oil, Tilda GOLDEN SELLA BASMATI RICE, Skinless Chicken Breast. Dinner: Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), المطرود خبز قمح, Coffee, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: كويكر cookies, Coffee, M&M's Chocolate, Carrots, Red Tomatoes, Cucumber (with Peel). more...
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losing 1.5 lb a week
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