Weigh In record (no journal entry) for 01 August 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1106 kcal
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Fat: 79.90g | Prot: 74.59g | Carb: 19.83g.
Breakfast: Кофе, Салат с Огурцом и Яйцами. Lunch: Сыр Российский, Скумбрия Запеченная. Dinner: Сыр Российский. Snacks/Other: Салат из Помидоров и Огурцов, Чай. more...
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losing 6.2 lb a week
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