Weigh In record (no journal entry) for 01 August 2018
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138.7 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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832 kcal
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Fat: 55.47g | Prot: 60.45g | Carb: 23.28g.
Lunch: 아구찜, 시래기국, 비비고 언양식 바싹 불고기. Dinner: 소갈비살, 소갈비살. Snacks/Other: 아메리카노, 아몬드, 아몬드, 아몬드, 아몬드, 아몬드. more...
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losing 4.6 lb a week
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