Weigh In record (no journal entry) for 01 August 2018
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194.4 lb
Lost so far: 106.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2208 kcal
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Fat: 65.49g | Prot: 103.89g | Carb: 300.68g.
Breakfast: 미숫가루, 디바오 바나나칩. Lunch: Optimum Nutrition Gold Standard 100% Whey, 디바오 바나나칩. Dinner: GS 등심돈까스 도시락. Snacks/Other: 농심 신라면. more...
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gaining 12.3 lb a week
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