Weigh In record (no journal entry) for 01 August 2018
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132.7 lb
Lost so far: 12.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1687 kcal
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Fat: 30.56g | Prot: 145.34g | Carb: 204.50g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, めんつゆ, 中濃ソース, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米（中粒、調理済み）, もやし, 目玉焼き. Dinner: 味噌汁, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート, ブドウ糖. more...
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losing 4.6 lb a week
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