Weigh In record (no journal entry) for 01 August 2018
|
118.2 lb
Lost so far: 11.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
869 kcal
|
Fat: 36.97g | Prot: 48.79g | Carb: 91.58g.
Breakfast: 아몬드, 삶은 계란, 대림선 크라비아, 삶은 계란흰자, 양상추, 단호박구이, 한살림 참맛 핫도그. Lunch: 유동 번데기, 다신샵 곤약이면 귀리짜장, 계란 흰자, 달걀 (전체), 에스앤케이 누가크래커. Snacks/Other: Quest Nutrition 퀘스트바 초콜릿피넛버터. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
괜찮아 암것도@아냐's weight history
|