Weigh In record (no journal entry) for 08 August 2012
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1689 kcal
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Fat: 36.87g | Prot: 118.00g | Carb: 229.99g.
Breakfast: Instant Blueberries & Cream, Instant Chocolate Nutritional Drink, herbalife protein. Lunch: spaghetti with meat sauce. Dinner: Instant Chocolate Nutritional Drink, herbalife protein. Snacks/Other: herbalife protein, peach, coach's oats, blueberries. more...
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losing 1.0 lb a week
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