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It seems that sticking with the calorie counter may be successful! The pre-diabetic exchange diet the nutritionist gave me did not seem to work, even with the 14-hour intermittent fast, which I still do. I was no doubt going beyond the exchanges on a regular basis. Well, we'll see how this FS goes, and I intend to be totally honest about it. I'll give it 3 months, then take a look at whether anything further has to be changed.
Still exercising vigorously six days a week: Zumba (2), Tai Chi (1), water aerobics (1), weight-lifting (2). Feel super-great. . .must continue. . .nearing 80! (A-u-u-g-h)
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1384 kcal
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Fat: 38.94g | Prot: 68.09g | Carb: 111.22g.
Breakfast: Kirkland Signature Organic Coconut Oil, Brown Rice, Frieda's Extra Firm Tofu. Lunch: Turnip, Snyder's of Hanover Mini Pretzels, Canned Mackerel. Dinner: Red Table Wine, Cooked Carrots, Steak (Lean Only Eaten). Snacks/Other: Red Table Wine, Apricots, Bing Cherries, Mixed Nuts. more...
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steady weight
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