Weigh In record (no journal entry) for 31 July 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1886 kcal
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Fat: 61.50g | Prot: 223.44g | Carb: 101.20g.
Breakfast: 煮熟的鸡蛋白, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 肯德基 吮指原味鸡, 肯德基 香辣鸡腿堡. Snacks/Other: 香蕉. more...
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losing 21.6 lb a week
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