Weigh In record (no journal entry) for 31 July 2018
|
164.4 lb
Lost so far: 7.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1042 kcal
|
Fat: 42.13g | Prot: 91.36g | Carb: 83.06g.
Breakfast: Lactaid 2% Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Dannon Light & Fit Greek Yogurt - Blueberry, Kraft Natural Cheese Sticks Colby Jack, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Tea (Brewed), Granny Smith Apples, Skippy Creamy Peanut Butter. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessicady's weight history
|