Weigh In record (no journal entry) for 31 July 2018
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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396 kcal
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Fat: 16.66g | Prot: 13.52g | Carb: 49.31g.
Breakfast: Marmelade, Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Zucker vorgesüßt, Kölln Blütenzarte Flocken. more...
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steady weight
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