Weigh In record (no journal entry) for 31 July 2018
|
169.5 lb
Lost so far: 223.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1287 kcal
|
Fat: 30.78g | Prot: 104.27g | Carb: 139.21g.
Breakfast: Tesco Just Ham No Mayo Sandwich. Lunch: Tesco Tikka Masala Cooking Sauce, Tesco Microwave Basmati Rice, Chicken Breast Meat. Dinner: Border Raspberry, White Chocolate & Pistachio Crumbles. Snacks/Other: Popchips Salt & Vinegar Potato Chips, Flora Light, Hovis Seed Sensations (Small), Arla Protein Yoghurt. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|