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Well, didn’t make the gym this morning. Tomorrow’s another day👍🏻🏃♀️
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187.8 lb
Lost so far: 23.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1103 kcal
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Fat: 47.22g | Prot: 51.52g | Carb: 115.14g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Cooked Broccoli (from Frozen), Great Value Grilled Chicken Strips. Dinner: Heinz Tomato Ketchup, Whole Wheat Bread, Baked or Fried Batter Dipped Onion Rings (from Frozen), Nathan's Famous Hot Dog. Snacks/Other: Belmont Vanilla Ice Cream, Milk Chocolate Candies , Strawberries , Dannon Oikos Triple Zero - Vanilla (Container), Pretzels. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Spencershae's weight history
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