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9.5
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185.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1018 kcal
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Fat: 48.44g | Prot: 41.51g | Carb: 114.62g.
Breakfast: Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot. Lunch: Orange Juice, Southern Home Shredded Mild Cheddar Natural Cheese, Margarine, Egg, Pita Bread. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Red Bull The Yellow Edition (8.4 oz). more...
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steady weight
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