clarkegd's Journal, 08 August 2012

203.4 lb Lost so far: 5.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 59.75g | Prot: 47.52g | Carb: 289.36g.   Breakfast: Bananas, Organic Fat Free Plain Yogurt, fruit and nut granola. Lunch: Sesame Seed Salad Dressing, Oriental Noodle Salad. Dinner: NUT-rition Heart Healthy Mix, Watermelon, Artisan Three Seed Demi. Snacks/Other: Chicken Salad Sandwich, Watermelon. more...

2677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...