Weigh In record (no journal entry) for 31 July 2018
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1277 kcal
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Fat: 64.26g | Prot: 66.11g | Carb: 114.65g.
Breakfast: Thé Vert, Nos Régions Ont du Talent Reblochon, Jus de Citron, Carrefour Jambon Supérieur sans Couenne, Oeuf sur le Plat. Lunch: Poivrons Rouges Doux, Courgette, Carrefour Steak Haché Pur Boeuf 15% MG, Plantain Mûr Bouilli, Auchan Avocat. Dinner: St Mamet Ananas Tranches, Auchan Avocat, Olives (Petits-Extra Larges), Carottes, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Concombre (Pelé), Bonduelle Maïs, Pain. Snacks/Other: Gâteau de Pain. more...
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2806 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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