johnjhickey's Journal, 31 July 2018

236.8 lb Lost so far: 52.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 35.34g | Prot: 45.35g | Carb: 96.14g.   Breakfast: Blueberries, Strawberries, Scrambled Egg, Ketchup, Tropicana Pure Premium Original Orange Juice, Kraft American Singles, Coffee. Lunch: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Water, Levy's Rye Bread, Snyder's of Hanover Mini Pretzels. more...

3058 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...