Weigh In record (no journal entry) for 31 July 2018
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2620 kcal
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Fat: 73.36g | Prot: 146.08g | Carb: 272.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Publix Boneless Skinless Chicken Breast, Minute Red Quinoa & Brown Rice. Dinner: Cavit Pinot Grigio, Old El Paso Nacho Cheese Flavored Taco Shells, Ducal Refried Beans, Old El Paso Refried Beans, Publix Lean Ground Turkey Breast. Snacks/Other: Costco Filled White Cake with Buttercream Frosting, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Blueberries , Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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losing 8.4 lb a week
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