Weigh In record (no journal entry) for 31 July 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1673 kcal
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Fat: 65.50g | Prot: 110.14g | Carb: 156.36g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Fresh Market Raspberry Pillow, Brown Gravy, Stewed Chicken Leg, Stewed Chicken Thigh, Green Peas, White Rice, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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