Weigh In record (no journal entry) for 31 July 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1037 kcal
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Fat: 50.59g | Prot: 23.45g | Carb: 134.59g.
Breakfast: Hard-Boiled Egg , Trader Joe's Persian Cucumber. Lunch: Tomatoes, Pickles, Olive Oil , Mediterranean Plain Pita Bread, Cooked Summer Squash (from Fresh), Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Peanut Butter, Chiquita Mini Banana, Aldi Rice Cakes, Tea (Brewed) , Sugar, Ulker Tea Biscuit, Grapefruit Juice Drink. more...
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losing 0.9 lb a week
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