Weigh In record (no journal entry) for 08 August 2012
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1046 kcal
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Fat: 47.86g | Prot: 58.76g | Carb: 101.88g.
Breakfast: Whole Grain Swirled Dark & Honey Bread, blackberry jam, Coffee with Skim Milk. Lunch: spicy mustard, Tuna in Water (Canned), cherries, peanuts. Dinner: nachos, lobster roll. Snacks/Other: Iced Coffee with Skim Milk. more...
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1911 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour. more...
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gaining 0.7 lb a week
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