Weigh In record (no journal entry) for 31 July 2018
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1309 kcal
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Fat: 36.45g | Prot: 91.72g | Carb: 162.71g.
Breakfast: Green Smoothie. Lunch: Santa Cruz Organic Apple Sauce, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). Dinner: Sunny Select Corn on The Cob, Sweet Potato , Bush's Best Original Baked Beans, Pork Chop. more...
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losing 6.3 lb a week
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Patrick Vaughn's weight history
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