Weigh In record (no journal entry) for 31 July 2018
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193.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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190 kcal
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Fat: 4.00g | Prot: 7.00g | Carb: 34.00g.
Breakfast: Quaker Instant Oatmeal - Honey & Almonds. more...
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steady weight
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hcolley's weight history
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