Weigh In record (no journal entry) for 31 July 2018
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163.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1988 kcal
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Fat: 68.53g | Prot: 142.03g | Carb: 139.63g.
Breakfast: Gebakken Ei zonder Vet, Zacht Wit Broodje, Reasons Eiwitshake. Lunch: Gebakken of Geroosterde Forel, Jumbo Chicken Wings , Lassie Zilvervliesrijst, Gebakken Ei zonder Vet, Zacht Wit Broodje. Dinner: Merlot, Rode Tafelwijn, AH Excellent Entrecote, Entrecôte (Mager, 0,3 cm Vet), Roerbakken met Kip en Groenten. Snacks/Other: Bolletje Ijs. more...
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steady weight
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