nargasai's Journal, 31 July 2018

193.5 lb Lost so far: 33.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 20.98g | Prot: 97.34g | Carb: 120.41g.   Breakfast: Tea with Milk. Lunch: Hodgson Mill Whole Wheat Graham Flour, Pink Lady Apples, Beef Stew, Great Value Crab Meat, Pink Lady Apples, Tea Unsweetened, Tomatoes. Dinner: Veal (Lean Only Eaten). Snacks/Other: Cucumber (with Peel) , Fuji Apples. more...

705 kcal

Activities & Exercise: Treadmill running - 57 minutes, Apple Health - 23 hours and 3 minutes. more...