Weigh In record (no journal entry) for 25 May 2010
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1964 kcal
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Fat: 115.75g | Prot: 105.19g | Carb: 141.31g.
Breakfast: Strawberries, string cheese, Gala Apples. Lunch: jello peach snack, Italian Salad Dressing (Fat Free), lettuce salad. Dinner: Deli American Yellow Cheese Slices, Multi-Grain Sandwich Thins, Cooked Asparagus (from Fresh), Pork Loin (Country-Style Ribs). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Pretzles, NUTrition Heart-Healthy Mix. more...
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3137 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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