Weigh In record (no journal entry) for 31 July 2018
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256.8 lb
Lost so far: 64.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1029 kcal
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Fat: 29.86g | Prot: 66.92g | Carb: 118.93g.
Breakfast: Heidelbeermarmelade, Magerquark, Aldi Vollkornbrot (32g). Lunch: Gut & Günstig Sonnenblumen Margarine, Grüner Blattsalat, Ja! Frischkäse mit Kräutern, Dulano Salami 1A (7g), Aldi Vollkornbrot (32g). Dinner: Botato Bratkartoffeln mit Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Hallo Pizza Gemischter Salat. Snacks/Other: Magerquark, Heidelbeermarmelade, Banane. more...
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losing 6.2 lb a week
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sandra-hält-durch!'s weight history
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