Weigh In record (no journal entry) for 31 July 2018
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1799 kcal
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Fat: 114.13g | Prot: 139.50g | Carb: 58.94g.
Breakfast: Doppel Herz Омега-3, Верность Качеству Горький Шоколад 75%, Хлеб Черный, Bombbar Арахисовая Паста, Творог 18%, Вареное Яйцо. Lunch: Bombbar Арахисовая Паста, Cybermass Multi Complex, Творог 18%. Dinner: Cybermass Multi Complex, Творог 18%, Суп Куриный с Рисом. Snacks/Other: Карамель, Семечки, Cybermass Multi Complex. more...
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1596 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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