Weigh In record (no journal entry) for 31 July 2018
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170.9 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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536 kcal
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Fat: 6.34g | Prot: 54.16g | Carb: 65.94g.
Breakfast: U! Marmellata Albicocche, Prozis Burro di Arachidi, Pane Comune, Prozis Real Whey 100% Isolate. Lunch: Pane Comune. Snacks/Other: U! Marmellata Albicocche, Fage Yogurt Greco Total 0%. more...
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losing 2.1 lb a week
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