Weigh In record (no journal entry) for 31 July 2018
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1318 kcal
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Fat: 59.53g | Prot: 67.18g | Carb: 131.91g.
Lunch: Dolores Atún en Agua, Calabacitas, Hellmann's Mayonesa Reducida en Grasa, Jitomate, Tostadas, Huevo Revuelto. Dinner: Semillas Secas de Chía, Miel, Quaker Leche con Avena. more...
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1637 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 1.0 lb a week
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