Weigh In record (no journal entry) for 31 July 2018
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1406 kcal
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Fat: 52.42g | Prot: 91.53g | Carb: 138.93g.
Breakfast: LA Whey, Landliebe Frische Landmilch 3,8%, Latte Light, Zucker, Landliebe Frische Landmilch 3,8%, Weetabix Original. Lunch: Olivenöl, Freshona Artischockenherzen, Spitzpaprika, Gut & Günstig Salat Creme, Edeka Speisekartoffeln, Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Prinzess Bohnen, Gekochtes Ei. Dinner: Golden Toast Vollkorn Sandwich (37,5g), Bürger Maultaschen. Snacks/Other: Mangos, Hatherwood Cheddar Cheese, Henry‘s Cocoa, Toblerone Toblerone Dark, Alesto Fine Cashewkerne Naturbelassen , Banana Haferflocken Cookies. more...
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losing 7.7 lb a week
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