Weigh In record (no journal entry) for 31 July 2018
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1132 kcal
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Fat: 17.72g | Prot: 34.49g | Carb: 215.84g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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