MrGreen13's Journal, 25 May 2010

184.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 38.20g | Prot: 114.07g | Carb: 235.54g.   Breakfast: Instant Oatmeal - Peaches & Cream, Bananas. Lunch: American Cheese, Whole Grains 100% Whole Wheat Bread, black beans, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Mashed Potatoes Flakes, Grilled Chicken Breast Fillets. Snacks/Other: grilled green peppers, Miller Lite Beer (12oz), Cantaloupe Melons, Mini Peeled Carrots, Super Advanced Whey Protein Vanilla, Celery, Large Grade A Eggs (Hard Boiled), Fruit Punch Creatine. more...

3307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...