Weigh In record (no journal entry) for 31 July 2018
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1805 kcal
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Fat: 60.63g | Prot: 176.28g | Carb: 178.32g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Clover Fat Free Long Life Milk, USN Hardcore Whey gH. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Avocados, Salt, Black Pepper, Lemon Juice (Canned or Bottled), Mayfair Portuguese Sardines in Brine, Salt Added. Dinner: Mrs. H. S. Balls Original Chutney, Kedgeree, USN Hardcore Whey gH. Snacks/Other: Coffee (made from Ground), Coffee (made from Ground). more...
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losing 30.9 lb a week
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