Weigh In record (no journal entry) for 08 August 2012
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153.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1354 kcal
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Fat: 57.98g | Prot: 87.23g | Carb: 181.96g.
Breakfast: Cream Cheese, 2% Lowfat Small Curd Cottage Cheese, Bananas, 100% Whole Wheat Bread. Lunch: stuffed zucchini. Dinner: Pubhouse Battered Cod, Pubhouse Battered Cod. Snacks/Other: CHEEZ-IT, Rice Cakes - Caramel Corn, Sweet Cherries, white Cheddar rice cake, Natural Almonds 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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