Weigh In record (no journal entry) for 31 July 2018
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192.7 lb
Lost so far: 108.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1968 kcal
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Fat: 88.48g | Prot: 79.46g | Carb: 209.92g.
Breakfast: 롯데 몽쉘 크림케이크. Lunch: Huy Fong Foods 스리라차 소스, 뒷다리살, 무말랭이무침, 잡곡밥. Dinner: 돌솥비빔밥. Snacks/Other: 이마트 와사비마요 계란말이 샌드위치. more...
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losing 17.0 lb a week
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