Weigh In record (no journal entry) for 08 August 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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3272 kcal
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Fat: 153.61g | Prot: 115.08g | Carb: 356.49g.
Breakfast: Coffee with Cream and Sugar, Cinnamon Rolls, Butter, Pancake Syrup, Plain Pancakes, Ramen Noodle Soup - Beef Flavor, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Honey Mustard Nugget Sauce, 10 Piece Chicken Nuggets, Single with Everything, Milk, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Apples. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
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gaining 7.0 lb a week
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