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32.5
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140.2 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1210 kcal
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Fat: 36.68g | Prot: 41.16g | Carb: 182.76g.
Breakfast: 米森 有機純黑芝麻粉, 煮熟的南瓜, 牛奶. Lunch: 自助餐. Snacks/Other: 麥當勞 (McDonald's) 蘋果派. more...
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losing 10.8 lb a week
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