Weigh In record (no journal entry) for 08 August 2012
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1319 kcal
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Fat: 29.76g | Prot: 74.29g | Carb: 228.12g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, Regular Strength, Egg White, Fat Free Italian Dressing, Chunk Light Tuna, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Oatmeal Chocolate Chip Cookie, Whole Grain Cheerios, Bananas , Simply Jif Creamy Peanut Butter. Lunch: Classic Iceberg Salad, Crab Cake, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Acini de Pepe, Natural Applesauce. more...
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1988 kcal
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Activities & Exercise:
Mid day - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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12cLegge's weight history
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