Charleslallen's Journal, 08 August 2012

293.0 lb Lost so far: 32.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 51.99g | Prot: 82.41g | Carb: 186.16g.   Breakfast: Builder's Bar - Crunchy Peanut Butter, Bananas (Large). Lunch: Premium Black Angus Beef Flank Steak, Lemon Chicken Soup, Mixed Salad Greens, Indian Flatbread Naan, Roasted Red Pepper Hummus. Dinner: Tortilla Crusted Tilapia Fillets, Green Snap Beans. Snacks/Other: Old Fashioned Pretzel Rods. more...

3865 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...