Weigh In record (no journal entry) for 31 July 2018
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139.3 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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758 kcal
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Fat: 56.87g | Prot: 59.82g | Carb: 6.64g.
Lunch: 풀무원 찬마루 갈비탕. Dinner: 브로콜리, 엑스트라 버진 올리브 오일, 코스트코 척아이롤, 코스트코 척아이롤. more...
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losing 6.2 lb a week
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